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Traintuitive
Welcome to Traintuitive.
Before you get started, let's set a few things up. This takes about a minute.
Step 1 of 3 — Starting metrics
These are private to you. They give you something to compare against at the end of the programme.
Step 2 of 3 — Your goal
What does success look like for you at the end of these 12 weeks?
Step 3 of 3 — A quick tour
1
This week
Your schedule, progress bar, and session log. Start here every day.
2
Programme
Your week-by-week sessions, added by your coach.
3
Check-in
Two minutes, once a week. Your coach reads every response.
4
Habits
Track the small things. They compound more than most people realise.
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This week
Programme
Habits
Check-in
Progress
Photos
Nutrition
Notes
Account
Your progress
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Ready to move to the next week?
When you're happy with this week's training, mark it complete and your programme will update.
At a glance
This week's schedule
This week's sessions
Session history
Your programme
Habit tracker
Week by week
The people who make the most progress over 12 weeks are usually the ones who just do the small things consistently. Tick off what you did each day, be honest when you didn't.
Select a week
Weekly check-in
Two minutes, once a week
Your coach reads every response. Two minutes of honest reflection once a week makes a bigger difference than you might expect.
Select a week
Progress tracker
Metrics, PBs & weekly log
Personal bests
Record your best for any movement. Update it whenever you hit a new one.
Key metrics
Weekly training log
Progress photos
Private to you
Your photos are private — only you can see them. Upload one whenever you want to capture where you are. Looking back across 12 weeks is one of the better things this app can show you.
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Saving...
Your photos
Nutrition
Your 4-week rotating meal plan
Whole food based, portion guided. A palm for protein, a fist for carbs, a thumb for fats. Rotates every 4 weeks.
Drink water consistently. If you train in the morning, eat within an hour of finishing. If consistently hungry, increase portions. If consistently full, scale back on carbs first.
My notes
Private to you
This is completely yours. Write freely — nobody else sees this.
Saved automatically as you type.
Account
Settings & login details
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Dark mode
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Coach Admin
Manage clients
Triathlon coaching guide
Session types: Swim · Bike · Run · Brick · Open Water · Time Trial · Intervals · Tempo · Race Prep · Recovery · Deload Session naming: Be specific — "Bike 60min Tempo Z3" or "Brick 40km Bike / 5km Run" Intensity zones: Always note in coach note — Z1 Recovery / Z2 Aerobic / Z3 Tempo / Z4 Threshold / Z5 VO2max Weight field: Power targets (watts) on bike, pace per km on run Brick sessions: Use optional extras to detail each leg with its own targets Periodisation: Deload weeks 4 and 8. Taper in final 2–3 weeks — reduce volume, maintain intensity Private coach notes: Record swim CSS, bike FTP, run threshold pace, and target race date. Update after every test session. Check-in flags: Sustained fatigue or poor sleep = overtraining risk. Refer run niggles to Brad immediately.
Rehabilitation coaching guide
Programme length: Set total weeks to match the client’s recovery timeline — not necessarily 12 weeks Session naming: Be descriptive — "Hip Hinge Patterning" or "Single Leg Load Progression" Coach note (per session): Explain the clinical rationale — why this exercise, what to feel, what to stop for Weight field: Specify resistance band tension (Light/Medium/Heavy), bodyweight, or exact load. Never leave blank. Optional extras: Activation sequences, soft tissue prep, proprioception drills, mobility flows Week progression: Hold the week if check-in flags pain or regression. Do not progress until ready. Private coach notes: Record movement screen outcome, primary diagnosis, movement limitations and clinical reasoning. Update weekly. Check-in flags: Any pain report = respond same day. Escalate anything outside the scope of the programme.
Clients
Check-in inbox
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Full name
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Password
Programme
Total weeks
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Recent check-ins
All submitted check-ins. Click to view and respond.
Weeks completed
Total programme weeks
Assigned coaches
Tick to give a coach access to this client. Changes save immediately.
Programme name
Evening stretch routine
Add each stretch as a separate item. Clients see this directly in the app.
Optional extras
Add optional extra sessions or exercises. Clients see this directly in the app.
My sessions
Build and edit your sessions for this client
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Coaching sessions
Read only — for reference alongside your programme
