Traintuitive
 
An Intuitive Approach to Training
 

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Traintuitive
Traintuitive
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Habits
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Nutrition
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This week's schedule
Session log
Your programme
Weekly sessions
Additional resources
Habit tracker
Week by week

The people who make the most progress over 12 weeks are usually the ones who just do the small things consistently. Tick off what you did each day, be honest when you didn't.

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Weekly check-in
Two minutes, once a week

Your coach reads every response. Two minutes of honest reflection once a week makes a bigger difference than you might expect.

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Progress tracker
Metrics & weekly log
Key metrics
Weekly training log
Nutrition
Your 4-week rotating meal plan

Whole food based, portion guided. A palm for protein, a fist for carbs, a thumb for fats. Rotates every 4 weeks.

Meal times
9:00am
Breakfast
12:00pm
Lunch
3:00pm
Snack
6-7pm
Dinner
Select your week

Weeks 1,5,9 - Weeks 2,6,10 - Weeks 3,7,11 - Weeks 4,8,12

General notes

Drink water consistently. If you train in the morning, eat within an hour of finishing. If consistently hungry, increase portions. If consistently full, scale back on carbs first.

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